It is getting warmer outside; summer has almost arrived. This means that it is also time to enjoy a terrace. Accompanied by the bright, warming sun rays, you can enjoy a delicious drink. This year you will notice a smoothie. It is of course summers, filled with tropical fruit.
Moreover, you have heard that smoothies are super healthy. After all, they are packed with fruit and vegetables. But is that really the case?
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Smoothie vs juice: what’s the difference?
A smoothie should not be confused with juice!Juice is prepared by squeezing the juice out of fruits and vegetables. It also refers to drinks that have acquired their taste through this the squeezed juice or other organic food sources such as meat and nuts. Juice is often consumed (as a drink) or used to flavor food, or other drinks, such as smoothies.
Important benefits of healthy smoothies
Benefit # 1: Smoothies are easy to prepare
If you have a good blender and easy-to-acquire ingredients, making delicious, healthy smoothies is very simple. You can make delicious smoothies with almond milk, yogurt, vegetables and fresh or frozen fruit. Most fruits contain a lot of antioxidants, vitamins and minerals that give you a power boost for the rest of the day.
Some combinations are very tropical, making a delicious summer snack. Other good choices for ingredients include raw omega-3 egg yolks, coconut oil, sliced coconut and pure vanilla extract. Throw all your ingredients in the blender, wait a while – and your healthy smoothie is ready!
Benefit # 2: You can easily and quickly get your daily recommended amount of fruit and vegetables
It can be challenging to get your recommended amount of fruit and vegetables daily. Especially now that scientific research has shown that the previously recommended two ounces of vegetables and two pieces of fruit per day is far too little.
This reduces your chance of premature death by up to 42 percent!
Consuming smoothies therefore brings you much closer to achieving your optimal health. For example, start your day with a large fruit and vegetable-laden smoothie. And if necessary, drink one later in the day to meet your recommended amount.
Benefit # 3: Smoothies are nutrient-rich and high in healthy fats
Most smoothies are prepared with natural, real, nutrient-rich ingredients that contain many vitamins and oils that are necessary for good and more complete nutrition. Fats are essential for biological functions and are burned by your body for energy.
A real healthy smoothie should have fats that the body uses to process vitamins. Simply mixing a banana with ice and skim milk already provides many benefits or nutrients.