Are Smoothies Healthy?

Juice For Weight Loss

It is getting warmer outside; summer has almost arrived. This means that it is also time to enjoy a terrace. Accompanied by the bright, warming sun rays, you can enjoy a delicious drink. This year you will notice a smoothie. It is of course summers, filled with tropical fruit.

Moreover, you have heard that smoothies are super healthy. After all, they are packed with fruit and vegetables. But is that really the case?

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Smoothie vs juice: what’s the difference?

Juice For Weight Loss

A smoothie should not be confused with juice!Juice is prepared by squeezing the juice out of fruits and vegetables. It also refers to drinks that have acquired their taste through this the squeezed juice or other organic food sources such as meat and nuts. Juice is often consumed (as a drink) or used to flavor food, or other drinks, such as smoothies.

Important benefits of healthy smoothies

Benefit # 1: Smoothies are easy to prepare

If you have a good blender and easy-to-acquire ingredients, making delicious, healthy smoothies is very simple. You can make delicious smoothies with almond milk, yogurt, vegetables and fresh or frozen fruit. Most fruits contain a lot of antioxidants, vitamins and minerals that give you a power boost for the rest of the day.

Some combinations are very tropical, making a delicious summer snack. Other good choices for ingredients include raw omega-3 egg yolks, coconut oil, sliced ​​coconut and pure vanilla extract. Throw all your ingredients in the blender, wait a while – and your healthy smoothie is ready!

Benefit # 2: You can easily and quickly get your daily recommended amount of fruit and vegetables

It can be challenging to get your recommended amount of fruit and vegetables daily. Especially now that scientific research has shown that the previously recommended two ounces of vegetables and two pieces of fruit per day is far too little.

This reduces your chance of premature death by up to 42 percent!

Consuming smoothies therefore brings you much closer to achieving your optimal health. For example, start your day with a large fruit and vegetable-laden smoothie. And if necessary, drink one later in the day to meet your recommended amount.

Benefit # 3: Smoothies are nutrient-rich and high in healthy fats

Most smoothies are prepared with natural, real, nutrient-rich ingredients that contain many vitamins and oils that are necessary for good and more complete nutrition. Fats are essential for biological functions and are burned by your body for energy.

A real healthy smoothie should have fats that the body uses to process vitamins. Simply mixing a banana with ice and skim milk already provides many benefits or nutrients.

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Revifol Hair Loss Pills Review – Does It Promotes Hair Growth?


There is, although there are a whole lot of these remedies out there for you to select from. With the way this has been researched now, you can make certain it’s likely to alter how people consider this condition.

There are lots more methods to regrow your own lost hair and find out about such methods by doing just a bit of research online. Then look at using some of those products if you’d like to find the outcome that you want.

What Is The Best Treatment For Female Hair Loss?

This herb can help to deal with. Alopecia areata or”mange” is among the most frequent kinds of alopecia. It’s a condition in which the skin is thinning out.

A few methods which may help you attain the appearance Revifol Hair Loss Supplement you would like will be discovered by you. So as to look your very best, you do not need to go bald!

We have seen plenty of baldness remedies. Among the things they have is that the one. Remedies might be as old as humanity, and they’ve been shown to succeed.

Odds are if you are you’ve tried everything. You will likely realize that is a herbal nutritional supplement.

Can Diet Cause Hair Thinning?

The baldness cure for girls that we are speaking about now will be among the most essential discoveries in quite a while. It is one which can help you look younger, but much more amazing. All you have to do is follow this information.

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This is thought of to regrow your hair that was. It may also be utilized for different explanations, although this herb is used as a hair loss remedy.

It works by boosting the development of skin cells, which helps prevent hair loss and hair loss. It’s also beneficial for healing DHT.

How Can You Stop Hair Loss And Regrow Hair Naturally?

Among the greatest products which you can use when it comes to searching for a baldness cure for girls is known as minoxidil. This is a kind of medicine which you use on a regular basis. And you are likely to need to be more mindful about exactly what side effects it could have on you personally.

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If you truly wish to get your hair to grow back, and then you are likely to have to be aware of what your alternatives will be. You are going to Revifol Hair Loss Scam have to learn what could be done to stop the issue in its paths. And this will be much easier to perform with the ideal therapy.

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Revifol Hair Loss Pills – Can It Stop Your Hair Loss?

It’s been demonstrated to lessen. For this, it is going to help restore hair. It is considered a baldness remedy.

The approach would be to stop the issue cause. You’ve got to have the ability to halt the illness before it becomes worse. Here is the very best method.

Aloe Vera. It’s thought of to regrow your hair that was. It’s Revifol Hair Loss Review has been proven to help to alleviate dandruff and it is going to stimulate the development of hair.

A remedy that is natural is a much easier and safer way. Men and women have started to recognize that hair loss remedies that are natural are the best option.

It is not impossible. Everything you could do is by utilizing everything you’ve got, receive a complete head of hair. Listed below are the ways to regrow your hair that is.

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How to Make Ginger Cinnamon Tea for Weight Loss in 2023

Ginger and Cinnamon

Step 1: Gather the Ingredients

Ginger cinnamon tea is a simple and effective way to aid weight loss.

To make this delicious and healthy beverage, you will need the following ingredients:

  • 1-inch piece of fresh ginger
  • 1 cinnamon stick
  • 2 cups of water
  • 1 teaspoon of honey (optional)
  • Lemon slices (optional)

How to choose the best ginger and cinnamon?

When selecting ginger, look for firm and smooth pieces with a strong aroma.

For cinnamon, opt for high-quality sticks that are fragrant and free from any signs of mold or damage.

Why is ginger beneficial for weight loss?

Ginger is known for its thermogenic properties, which can help boost metabolism and increase fat burning.

It also aids digestion and reduces appetite, making it an excellent addition to your weight loss journey.

What makes cinnamon effective for weight loss?

Cinnamon helps regulate blood sugar levels, which can prevent spikes and crashes in energy levels.

This stability can reduce cravings and promote weight loss.

Additionally, cinnamon has been shown to improve insulin sensitivity, which can aid in weight management.

Can honey and lemon enhance weight loss?

Honey and lemon are optional additions to your ginger cinnamon tea.

Honey can add a touch of sweetness without the need for refined sugar, while lemon provides a refreshing flavor and is rich in vitamin C.

Both ingredients can support overall health and well-being.

Step 2: Prepare the Ginger and Cinnamon

Start by peeling the ginger and cutting it into thin slices.

Then, break the cinnamon stick into smaller pieces to release its flavor.

Why should ginger be sliced thinly?

Slicing the ginger thinly allows for better extraction of its beneficial compounds during the brewing process.

This ensures that you get the maximum health benefits from your ginger cinnamon tea.

How does breaking the cinnamon stick enhance flavor?

Breaking the cinnamon stick into smaller pieces helps release its essential oils, which are responsible for its distinct aroma and taste.

This step ensures that the cinnamon flavor is infused throughout the tea.

Step 3: Boil the Water

Ginger and Cinnamon

In a saucepan, bring 2 cups of water to a boil.

Why is boiling water important?

Boiling water is necessary to extract the flavors and beneficial compounds from the ginger and cinnamon.

It also helps kill any potential bacteria or contaminants that may be present.

Step 4: Add the Ginger and Cinnamon

Once the water has reached a rolling boil, add the sliced ginger and broken cinnamon stick to the saucepan.

How long should the ginger and cinnamon steep?

Allow the ginger and cinnamon to steep in the boiling water for about 10 minutes.

This will ensure that the flavors are fully infused into the tea.

Step 5: Strain the Tea

After the steeping time is up, strain the tea to remove the ginger slices and cinnamon pieces.

You can use a fine-mesh strainer or a tea infuser for this step.

Why should the tea be strained?

Straining the tea helps remove any solid particles, ensuring a smooth and enjoyable drinking experience.

It also prevents the ginger and cinnamon from overpowering the flavor of the tea.

Step 6: Sweeten with Honey (Optional)

If desired, add a teaspoon of honey to the strained ginger cinnamon tea.

Stir well until the honey is fully dissolved.

Why is honey a healthier sweetener?

Honey is a natural sweetener that provides additional health benefits compared to refined sugar.

It contains antioxidants and has a lower glycemic index, which means it has a lesser impact on blood sugar levels.

Step 7: Add Lemon Slices (Optional)

For a refreshing twist, you can add a few slices of lemon to your ginger cinnamon tea.

This will give it a citrusy flavor and provide an extra boost of vitamin C.

What are the benefits of lemon in weight loss?

Lemon is known for its detoxifying properties and can aid digestion.

It also contains pectin fiber, which can help curb cravings and promote feelings of fullness.

Step 8: Serve and Enjoy

Pour the ginger cinnamon tea into a cup or mug.

Sip it slowly and savor the flavors while it’s still warm.

How often should I drink ginger cinnamon tea for weight loss?

You can enjoy ginger cinnamon tea daily as part of a balanced diet and healthy lifestyle.

However, it’s important to note that tea alone cannot guarantee weight loss.

It should be complemented with regular exercise and a nutritious eating plan.

Step 9: Store any Remaining Tea

Ginger Cinnamon Tea

If you have any leftover ginger cinnamon tea, you can store it in the refrigerator for up to 2 days.

Reheat it before consuming or enjoy it chilled over ice.

Can I make a larger batch of ginger cinnamon tea?


Simply adjust the quantities of the ingredients accordingly and follow the same steps.

Just remember to strain the tea and store it properly to maintain its freshness.

Step 10: Additional Tips and Variations

  • Experiment with different spices like cardamom or cloves to add more flavor to your ginger cinnamon tea.
  • If you prefer a stronger taste, increase the amount of ginger and cinnamon used.
  • Consider adding a pinch of turmeric for its anti-inflammatory properties.
  • For a creamier texture, substitute water with almond milk or coconut milk.
  • Enjoy your ginger cinnamon tea as part of a balanced diet and active lifestyle for optimal weight loss results.

By following these 10 easy steps, you can make a delicious and nutritious ginger cinnamon tea that may aid in your weight loss journey.

Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

The Advantages of Fresh Foods

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The Advantages of Fresh Foods

Fresh Fruit Juice

We’ve all heard that a healthy diet includes a variety of fruits, vegetables, legumes, nuts, and whole grain products. For many of us, the problem isn’t the lack of variety in healthy food choices, but that there are so many food options available! Let’s take an apple for example. Along with the many varieties of “fresh” apples found in your grocer’s produce section, apples also come canned, frozen, freeze-dried, reconstituted, and dehydrated. Your “fresh” food options are also expanding. You’ve probably noticed the growing varieties of ready-to-serve vegetables and organic produce available for your choosing.

The Advantages of Fresh Foods

With all of these choices, is one food option better than another? Overall, fresh whole foods contain slightly more nutritive value than their boxed, canned, and frozen counterparts. The major difference between fresh and processed foods is what is added, not lost, during the food manufacturing process. Processed foods typically contain higher levels of sugar, sodium, and fat than “properly” prepared fresh foods.

Many processed foods contain added sugars, including corn syrup, glucose (dextrose), and fructose, among others. The typical North American derives 40 to 50% of their total caloric intake from carbohydrates, with approximately 50% of those carbohydrates coming from the simple (refined) sugars that have been added to processed foods. Excess sugars add “empty” calories to the diet, making it difficult to maintain a healthy weight.

Americans typically consume three to four times the recommended amount of sodium per day. The primary source of dietary sodium in the U.S. comes from processed foods. Sodium is used as a preservative in canned and processed foods such as frozen dinners, canned vegetables, soups, and sauces. For example, a typical serving of canned chicken soup contains approximately 750 mg of sodium. The American Heart Association and the U.S. Dietary Guidelines for Americans recommend that healthy adults reduce their sodium intake to no more than 2,400 milligrams (mg) of sodium per day.

Fat content is another consideration when comparing fresh and processed foods. Processed foods often contain high levels of saturated and trans-fatty acids. These fats can increase LDL cholesterol levels, which in turn increases your risk for cardiovascular disease.

Not all packaged foods are high in sodium, sugar, and fat. A wonderful recent addition to your grocer’s produce section is ready-to-serve produce. Many of the salad “greens” can now be found pre-washed and bagged for your convenience. Along with having been processed within hours of being harvested, the produce is sorted, washed, and packaged to minimize spoilage and cross-contamination from other foods. A benefit of ready-to-serve produce is being able to use just what is needed and save the remainder for future meals.

Your fresh food options typically include organically grown produce. These foods are grown without the use of chemical pesticides. For some consumers, there is concern about the possible health effects of pesticide residues found on fruits and vegetables. The Environmental Protection Agency (EPA) determines the safety of new pesticides and establishes tolerance levels for pesticide residues found in food, while the FDA ensures the safe use of these pesticides. The FDA also monitors the dietary intake of pesticides. The FDA has consistently found the average daily dietary intake of pesticides to be well below the acceptable tolerance levels set by the EPA. Specifically, two-thirds of the foods tested have been shown to be completely free of pesticide residues. Whether you buy standard or organic produce, it is important to remember to thoroughly wash your fruits and vegetables with plenty of clean, running water. Don’t use soap on produce, as soap will leave a residue.

Fresh, whole foods are definitely recommended in lieu of processed foods. The caveat is how you prepare your fresh foods. Fresh zucchini that has been fried in lard and heavily salted is no better than many of the equally fat- and salt-laden processed foods. How you prepare your food is just as important as your food choices.

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Weight Loss Tips 4 Women Over 40

Weight Loss Tips 4 Women Over 40

You might have seen women searching for weight loss tips for women when they reach an age of 40. They don’t understand why their weight is escalating at pace? Why their fat cells are budding at a higher rate even when they are following the same schedule for over several years? The reason is quite simple, as you get older your metabolism slows down and losing weight thus turns out to be a challenge. But, don’t worry there are several weight loss tips for women available besides this aging process.

Below are 7 effective weight loss tips for women over 40.

Weight Loss Tips 4 Women Over 40

1. Exercise to Boost Your Metabolism

Loss of muscle mass with aging is one of the biggest reasons for slow down of metabolism. A routine workout or exercise will not only facilitate in strengthening of body but will also boost up metabolic activity which in turn burn up extra calories.

2. Stop Blaming the Hormones

It is a fact that hormones are responsible for weight gain after 40. Instead of making your focus over hormonal changes, turn fitness milestones your new target. You can defeat these altered hormones by few activities like signing up for a marathon, workout at gym, playing outdoor games with buddies, etc. This is one of the most effective weight loss tips for women with which you can get significant weight loss.

3. Lose the Excuses

It is often said that “Time is Money” and it’s true to some extent but that money is useless, if you are not having time. Don’t make excuses that you don’t get time for workout because by doing these you are you are becoming barrier in your own health and fitness. You should prioritize your tasks and manage time for proper exercise. Jogging, walking, cycling, singing, yoga, etc are one of the best weight loss tips for women.

4. Let’s Get Clean

After 40’s, you should very cautious of whatever you intake. It is better to have a low calorie diet plan with natural diet supplements. Try to get rid off of regular sugar and caffeine. You should try to stay away from unhealthy and junk food while following any of the low calories diet plan or diet supplements.

5. Hydrate for Better Health

Don’t forget to drink at least 8-10 glass of water daily. If you can drink more, do not hesitate. Overeating may ground to dehydration. Drinking water not only offers weight loss but also helps in removal of toxins from body.

6. Include 2 Brazil Nuts a Day

Include 2 Brazil nuts a day as diet supplements to your low calories diet plan. As per a research by scientists, it was discovered that these nuts control our fat metabolism. The key reason to include these nuts in weight loss tips for women is that they have hidden elements to boost your health program.

7. Don’t Forget Your Daily Magic Pill

A combo pack of low calories diet plan and regular exercise with diet supplements is the best magic pills for women over 40 who wish weight loss. Always make a habit of eating small quantity of food after frequent time intervals instead of making three heavy diets. Always include fresh fruits and vegetables in your healthy weight loss diet plan.

After reading and following these weight loss tips for women, there is no reason to say that you failed to achieve your target of weight loss.

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What is in Your Fresh Fruit Juice?

Fresh Fruit Juice

Everybody knows that fresh fruit juice is good for our body but what exactly are the nutrients in the fruits and how do they affect our health? If you know the nutrition information of fruits, you would not be drinking juices blindly. Neither would you be bored with juicing, because you can create various juice recipes according to your personal health needs.

If you have missed our previous post on the nutritional facts of berries, we strongly encourage you to check that out. Berries are super antioxidants and they make wonderful juice ingredients in both juices and smoothies. We have also covered in our previous post, the nutrition information of some popular vegetables in juicing recipes.

As part of our series on the nutritional facts of juice ingredients, we will talk about the following fruits today – apple, pear, pineapple and watermelon.

Nutritional Facts of Fresh Fruits

Fresh Fruit Juice


You have heard the saying “An apple a day keeps the doctor away”. Indeed, apple contains a good supply of beta-carotene, which not only protects the eye but has cancer-fighting properties too. Besides beta-carotene, apples also supply us with a host of vitamins B1, B2, B6, C, folic acid and biotin. Vitamin B1 is crucial for building a healthy nervous system. Together with vitamin B2, it is also needed for energy production in our body.

Apple juice should be every lady’s good friend. Besides supplying antioxidants to fend off the free radicals (hence preserving beauty), apples also help to balance hormonal changes in women.

If you are on a mission to lose extra pounds, you’d be glad to know that the malic acid and tartaric acid in apple helps to break down fatty food and excess protein. Apple juice is beyond thirst quenching, it is also an appetite quencher and an excellent food if you are on a slimming diet.

Eating apple or drinking apple juice also supplies our body with good amount of minerals such as calcium, potassium, magnesium and phosphorus. So, juice an apple today and keep the wrinkles and fats away.


Nobody likes to have a pear-shaped figure but using pear as a juice ingredient should be welcome by all. There are different varieties of pears and all of them contain important vitamins like beta-carotene, vitamins B1, B2, B3, B6, C, folic acid and biotin. Pears also contain important minerals like potassium, calcium, phosphorus, magnesium, sulphur and iron.

Pear is an excellent ingredient for weight loss juicing recipes. A natural source of energy provider, pears contain high amounts of fructose and glucose. Almost 98% of the energy provided by a pear is made up of carbohydrates. As carbohydrates have only half as many calories as fat, they are helpful for weight reduction. Being a nutrient dense food, pears provide more nutrients per calorie. You can indulge on pear juice without having to worry about calorie count.

We know how important it is to have adequate potassium in our body. Potassium is essential for maintaining regularity in heartbeat, muscle contractions, healthy blood pressure and nerve transmission. It is also required to metabolize carbohydrates and proteins. Think potassium and mostly, banana will come to mind. Unknown to many, pear is also a good source of potassium. In fact, a pear provides 30% more potassium than an apple.


“Ananas comosus” or pineapple, as it is more commonly known is one of the most popular tropical fruits in the world. Containing smaller amounts of beta-carotene and vitamins B, pineapple is in fact, a wonderful source of vitamin C. Vitamin C plays an important role in the prevention of sagging skin and wrinkles. Besides aesthetics, vitamin C is also vital for protection against cardiovascular disease, macular degeneration, immune system deficiencies and even prenatal health problems. Studies have also shown that vitamin C may help in reducing inflammation and cancer risks.

Pineapples are a rich source of potassium. Potassium is the most important electrolyte inside our cells. Muscle contraction and nervous system requires adequate potassium to function properly. A deficiency in potassium can result in cramps, fatigue and heart irregularities. Other minerals found in pineapples include magnesium, calcium, sulphur and phosphorus.

Unique to pineapple is a proteolytic enzyme called bromelain, which aids in digestion by breaking down protein. Studies have shown that bromelain is also effective in treating blood clots. Bromelain is mostly used to aid in treating digestive problems, vein problems and a host of other conditions.

Given the rich nutrition that pineapples offer, you can consider adding it to your next juice recipe. Fear not about gaining weight for pineapples are low calorie fruits. Besides, it does not contain saturated fats or cholesterol.


Watermelon is more than just a thirst quencher. Delicious, colorful and juicy, the watermelon is packed with loads of nutrients that are beneficial to our body. As with most fruits, watermelon contains beta-carotene in high amounts. This vital nutrient is needed for maintaining good health for eyes, skin, teeth, bones and immune system. Research has also shown that beta-carotene helps in cancer prevention.

Other vitamins that we can benefit from consuming watermelon include vitamin C, B1, B2, B3, B5, B6, folic acid and biotin. Watermelon is often used as a juicing ingredient in detox juice recipes due to its excellent cleansing properties. It is a mild diuretic fruit and a great antioxidant too.

Lycopene, an antioxidant found in tomatoes offer protection against cell damage caused by free radicals. Unknown to many, watermelon actually contains more lycopene than tomatoes. That makes watermelon an excellent fruit for anti-aging; not forgetting its benefits in cleansing, detox and health-boosting properties.

Watermelon is also a good source of minerals like potassium, calcium, magnesium, iron and phosphorus.

Health Motivation


Whether your juicing goal is to enhance your health or lose weight, understanding the nutrition information of the juice ingredients will equip you with better knowledge to customize your juices.

Enjoy the fun of juicing as you reap the benefits of fresh, healthy juices. And if you need advice on fresh juice storage, check out our tips on storing fresh juice. What is the shelf life of fresh juice? What should you look for when buying glass bottles for juice storage? Get the answers and more from our useful tips on storing fresh juice.

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What should you Eat Daily for a low-carb Diet?

low-carb Diet

A low carb diet plan is within very popular among the individuals who need to lose weight fast. This can be in part simply because most of us consume a lot of carbohydrate supply daily seeing that it’s an element of our own food but once many of us work straight down, we’re also increasing the ideal level of calorie consumption.

What should you Eat Daily for a low-carb Diet?

low-carb Diet

Low carb diets could be highly valued without needing to lose out on the whole thing. With the assistance of whole grain products, you are able to still need whole grain cereal and also loaf of bread. Wheat grains pastas also can substitute the most common one.

Here are easy a low carb diet plan suggestions for you:

Breakfast Time

The very first food for the day is the most essential meal. You need to never ever ignore breakfast time neither lunch time and then supper at any time. Many foods are very important because this is actually the very first mealtime for the day, you have to try to eat lots because in which you will be receiving your own energy coming from.

Supplying on carbohydrates available for breakfast is an excellent method of getting your own energy however because you’re in the low carbohydrate diet plan, you should change it using the healthy and balanced units.

Loaf of bread is generally an excellent meal in the morning in addition to cereals and so substitutes these with the main grain variety. Through enjoying them, you are going to get sense comfortable till lunchtime arrives. Get those regular serving with calcium and healthy proteins by making use of low-fat milk on your own whole grain cereal and even peanut butter on your own toasted bread. Enjoy a bit of fresh fruit also supplying the extra fibers.

Lunch Time

Enjoying any salad for lunch time is fine while that you are on the low carb diet plan but some individuals don’t have fun with the bland flavor. What to do can be research some other brand new low-fat dressings on your own low carb diet program. Just one salad dress up that lots of appreciate are generally Asian dressings. Also have pieces of smoked chicken and also fresh fruit with your salad to help keep an individual full.

Whenever you’re looking to find dessert or even while you’re longing for one thing sweet, an apple or even bananas really does the secret to success. They’ll make you stay aimed during the course of do the job and full till supper.

Dinner Time

There is no need you can eat lots while in dinner time however you still need to get the fill up of vitamins and nutrients.

Supper when you find yourself for a low carb diet plan may perhaps involve sea food or a perhaps soup which has zero noodles contained. There’s furthermore grilled chicken and even low fat beef so that you can get. Steamed vegetables to your side dishes also apply however without having the potatoes. Additionally, fresh fruits plus jell-o are perfect for dessert.

Having in between foods will probably be fine even though you’re dieting. You could have peanuts which you’ll find loaded with great fats and fresh fruits rich with fiber so that you won’t gain pounds. So when you drink plenty of water, you’ll become being full for instantaneously.

A low carb diet plan is just not uninteresting. Lookup several lower carb diet quality recipes you could have every now and then and have your path to help reducing weight.

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Probiotic Supplement Buying Guide

probiotic supplements

Although fermented foods and cultured dairy are a great source of beneficial bacteria and should form an integral part of a balanced diet, they may not deliver the powerful therapeutic doses required to overcome specific illness or combat the negative effects of an antibiotic treatment.

Additionally, those that are lactose intolerant may have difficulty deriving enough probiotics from foods as they cannot consume cultured dairy such as kefir and yogurt (at least until their inner ecosystem – balance of beneficial bacteria – has been restored).

Primal Harvest Probiotic supplements allow the consumer to choose a specific clinically proven strain or combination of strains they wish to implement into their diet. And finally, supplements are quick and easy, which is especially convenient when traveling.

That said, walking into your local health food store to purchase your first probiotic supplement can be overwhelming, confusing and even frustrating. There are so many brands offering different types of probiotics. Some are refrigerated, while others are not. Some come in capsules or pills, while others are sold in liquid or powder format.

The following guidelines should help you sort through all of these options and choose a high quality supplement that works for you.


There are no known dangerous strains from either the Bifidobacterium or Lactobacillus species. Additionally, Streptococcus thermophilus (yogurt starter), Lactococcus lactis (buttermilk starter), and Saccharomyces boulardii (beneficial yeast) are all safe to consume in large doses.

Still, it is best to consult your doctor about taking probiotics if you suffer from a serious immune deficiency disorder such as AIDS or Cancer, are taking prescription drugs or are receiving chemotherapy, radiation therapy or other serious medical intervention therapy.

You should also consult your doctor before taking Saccharomyces boulardii (beneficial yeast) if you are pregnant or have adverse reactions to yeast products.

Must Read: 6 Tips to make healthy eating a breeze

Strains Matter

It is essential to choose a product that lists its bacteria by Genus, Species and Strain.

As I have mentioned before, not all strains are equal, and if the manufacturer doesn’t list specific strains, it is likely because they are using inferior ones.

For example, simply listing Lactobacillus or L. acidophilus is not enough. The full strain name, L. acidophilus DDS-1, must be displayed on the label.

Bacterial Counts

Look for supplements that clearly state the number of CFUs (colony forming units of live bacteria) contained per serving.

Keep in mind that 3-5 billion CFUs per day is considered a maintenance dose for healthy individuals, while therapeutic doses for severe illness can exceed 1 trillion CFUs per day.

At minimum, a good probiotic supplement should provide at least 1 billion CFUs per serving.

Stick to Quality Brands

Probiotic supplements aren’t regulated by the FDA and therefore there is no guarantee that a supplement contains the strains listed or that the microbes will still be viable by the time the product is purchased.

As an example, a study of probiotic supplements conducted by ConsumerLab in 2022 found that 1/3 of the 25 probiotics tested contained less than 1% of the stated bacteria.

More recent studies by ConsumerLab and Consumer Reports have produced similar results.

The bottom line is that many probiotic supplements deliver far fewer bacteria than stated on the label, and some provide fewer than 1 billion CFUs, which is considered the minimum effective serving.

Expiration Date

Make sure the label clearly states an expiration date. Some products will list a manufacture date which tells you nothing about how long the microbes will remain viable.

Added Ingredients – Prebiotics

Many probiotic supplements contain prebiotics such as inulin, FOS or polydextrose. These prebiotics are helpful in that they provide the microflora (beneficial bacteria) with a food source as it moves through the digestive tract, thus increasing viability.

Other ingredients such as herbs, vitamins and minerals don’t add or subtract from the effectiveness of the supplement, though you obviously want to avoid products that contain any type of processed sugars or other unnatural preservatives.


Most probiotic supplements have been freeze dried; that is frozen and all water removed. This results in a probiotic powder that is activated when ingested with food or water.

Although probiotics can survive at room temperature for several days, it is best to buy supplements that have been kept refrigerated as this slows down the metabolism and essentially puts the microbes in a state of suspended animation.

There are very few exceptions, Florastor for example, to the rule that a supplement must be kept refrigerated to maintain optimal viability over a period of time.

If prematurely exposed to water, heat (above 80 degrees) or excess humidity, the bacteria will “wake up” and begin to regenerate. They will quickly run out of food (limited to the confines of their container) and die off.

Delivery Mechanism

Probiotic supplements are delivered in a variety of ways including liquids, powders, capsules, packets, tablets and chewable wafers.

Capsules and Single Use Packets provide the safest and longest lasting delivery mechanism as they protect the microbes from moisture and air. Additionally, capsules with enteric coatings may provide additional protection from stomach acids, thus ensuring a greater number of microbes reach the intestine.

Powders may be more economical, but there is a chance of exposure to moisture and air each time the container is opened and closed. One benefit to taking powders is that exposing beneficial bacteria to the mouth can reduce cavities and alleviate bad breath.

Tablets and Chewable Wafers are not ideal as there is often heat involved during processing. Manufactures may compensate by starting with a greater CFU count than listed on the label, but I still wouldn’t recommend this format.

Liquids are perhaps the least stable form of delivery as the microbes start regenerating when exposed to water. Remember, we don’t want the beneficial bacteria to “wake up” until they have entered our digestive tract.

Also Read: Best Mobile apps for weight loss

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