Raw Food and Smoothies

If you are one of the people who go around wanting to try the Raw Food concept, smoothies are actually one of the easiest ways to prepare your raw foods. It will certainly make your new lifestyle easier, more successful, and at the same time improve your overall health and well-being. You can either choose to drink smoothies every day or, as others do, introduce a whole regular juice day each week, also called a juice ‘feast’ or juice fasting day.

Raw Food and Smoothies

All the healthy fiber that vegetables contain can sometimes be a little hard for the body to digest, and especially in the beginning. However, the body quickly gets used to the large amount of fiber, so it is only in the beginning that you may experience digestive problems. Juice production of vegetables and fruits, improves the absorption of all the important nutrients. This way of eating is especially important in the beginning when you decide to live by the Raw Food concept .Most people do not have any good digestion, and the body is not used to having to absorb the many nutrients. When squeezing your fruits or vegetables, do so at low speed. This will break down the cell wall in your fruits and vegetables and make it easier for you to absorb the nutrients.

Raw Food specialists recommend that you drink half a liter of pressed vegetables daily. If you have a juice party day, you should have twice as much. Drink some of it when hunger arrives, or divide it into 3 main meals.

There is usually quite a bit of work involved in juicing. Therefore it is a good idea to squeeze juice for 2-3 days at a time. The vegetable juice can easily stay in the fridge if you store it in a closed container.

Best Vegetables for Juicing

The most powerful ingredients for your juice are the dark green leafy vegetables. These vegetables do not taste as good as the vegetables we are used to eating. To compensate for this, you can add two carrots, a lemon and an apple.

Example of good vegetables. (all organic and must be thoroughly washed):

Dark green leafy vegetables such as kale and celery
Spinach
Parsley (Rich in Vitamin C, Iron and Minerals)
cucumbers
broccoli
Cauliflower
Brussel sprouts
Ginger, for its anti-inflammatory properties
lemons
Carrots
Beets

Sciatic Nerve Treatment Sciatic Nerve Damage

People, who are already suffering from sciatica nerve damage, will be well acquainted with the symptoms associated with it. When the sciatica nerve gets damaged, an individual would suffer from immense discomfort and pain, particularly when one pinches the area where the sciatic nerve is located. There are a lot of different things, which can be responsible for causing the pain. One can also experience diverse kinds of conditions, when he is suffering from sciatica. Not everybody encounters the same problems. Sciatic nerve damage can affect different areas.

Sciatic Nerve Damage Types

The most widespread problem that one faces owing to sciatica nerve damage is a herniated disk. This denotes that the disk becomes inflated. Again, it may begin to extend beyond its original position. These types of disks are created out of a substance, which is spongy in nature and they function as cushion between your spine and the vertebrae. Since the outer surface of these disks is made up of a shielding substance, they tend to have a hard exterior. When the outer surface of the disks gets damaged, it fails to provide protection to the disks, thus causing a lot of pain and discomfort to the patient.

Sciatica nerve damage can also be caused due to boney growths near your joints. Sometimes due to the wearing away of the bone cartilage, the bones start to rub against one another. Such a condition is known as bone spurs. Rubbing of bones against one another is a serious problem, since it can cause excessive pain. The area, which these bone spurs occupy is actually intended for the nerves. This kind of an occurrence can result in severe damage of sciatic nerve. This is one of the most widespread causes of sciatica nerve damage and it can be cured by means of many different techniques.

Sciatic Nerve Damage Results

Sciatic Nerve Treatment

Sciatic nerve damage affects individuals in various different ways. People can either suffer severely owing to a herniated disk or due to small bone spurs that become evident close to the joints.

The treatment for sciatica nerve damage generally includes exercises, proper rest and injections or medicines as prescribed. To get rid of the pain one can also try cold and hot compress. Doctors normally prescribe medicines based on the acuteness of the pain. The medicines that are most commonly prescribed for treating sciatica nerve damage are aspirin or ibuprofen. These medicines actually help to decrease the pain and inflammation. Cortisone injections and muscle relaxants are also found to be extremely effective for relieving severe pains.

Supplements like Nerve Renew, which are rich in minerals, are also prescribed by many doctors as a treatment for sciatic nerve damage. Doctors often recommend patients suffering from this condition to eat meals that are rich in magnesium and calcium. The intake of Vitamin B Complex supplements is also effective for treating sciatic. Regular intake of turmeric and ginger can also help to reduce the severity of this condition.

It has been found that yoga, acupuncture and acupressure can have a long-term effect on sciatic nerve damage. However, prior to beginning with these types of treatment, you need to find out whether or not your body will be able to accept these types of therapies. It is a common belief among people that acupuncture causes a lot of pain. However, in actual reality if it is performed by an expert, then it is absolutely painless and can produce effective results.

Health Test – How Healthy Are You?

Do you feel comfortable? Or are you bothered by uncertainty about your health? Spend a few minutes and know how healthy and healthy you are!

Using this health test, you will find out where the danger may lurk. And where you can be quite carefree. The physical and mental well-being is determined partly by the natural facilities and partly by the living conditions.
You cannot change your guilds, but how you live depends on yourself. Nutrition and medical science have made great strides in recent years, and life expectancy has risen in most countries. The better you understand your body signals, the more chances you have of avoiding diseases.

Responding to the 58 questions below, you will know what to look out for in the future. And even if the result does not fall out optimally, don’t worry. Go to a doctor or a natural doctor / alternative treat with understanding on nutritional issues and let her or him help you. But even the best medicine is not worth it if you do not help yourself. That’s why the first bid sounds: Keep optimism!

Read the questions below and count how many times you answer “yes”!

Heart / circulation

1.Have there been cardiovascular disease in the immediate family?
2. Do you smoke more than 20 cigarettes a day?
3. Is your weight more than 10 percent above your normal weight?
4. Do you miss the daily exercise (min. 20 minutes of movement)?

5.Can you like fatty eats like pork roast, mayonnaise and fried food?
6. Do you prefer vegetables?
7. Do you often eat them?
8. Do you eat chips or the like when watching TV?
9. Do you eat cheese and drink milk daily?
10. Do you drink more than three glasses of beer or wine daily?
11.Do you quickly lose your breath by easier physical exertion (walking on stairs, etc.)?
12. Are they often exposed to stress or time pressure?
13. Do you have financial or family problems?
14. Are you annoyed at sports, games and work?
15. Are you impulsive or upbeat?
16. Or are you just the opposite, do you find yourself in everything?
17.Have you tried having depressing chest pain (duration 10 min)?
18.Have you, at a fast pace, sometimes jab or weakness?
19. Do you first go to the doctor when you have severe pain and the like?
20. Are you dissatisfied with your doctor?
21. Do you often talk to friends and colleagues about illness? Rating: Do you have the answer “yes” 0-3 times?: All in the most beautiful order. But don’t be overconfident! Have you answered “yes” 4-7 times ?: They are hopefully aware of your risks. Try to avoid stress and think about what you eat. Have you answered “yes” 8 times or more ?: They play with the fire. Either you live something loose, or nature has given you some unfavorable facilities: So eat less lavishly and get a health check from the doctor / nature doctor.

Everlasting Health – Wellness Clinic And Blog


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Established in March 2005, Everlasting Wellness Centre offers you ultimate rejuvenation for your mind, body and soul. Our commitment is to provide you with an experience that will exceed your expectations. Combining the knowledge and dedication of our highly qualified Therapists and Estheticians with the finest products available, our mission is to offer tailored treatments that deliver physical and mental rejuvenation, visible results and an overall renewed sense of well being.