Green Smoothies for Athletes – How do you make It?

Green smoothies are the order of the day and it is not surprising that more and more people, athletes or not, join the trend of green smoothies.

What are green smoothies

The first clarification is that, although it is called green smoothie, it does not necessarily imply that the smoothie is green, but rather that it is based on vegetables and its main component is green leafy vegetables . It can be pink, red, purple, orange, etc., depending on the pigments of the food, fruits or vegetables that it incorporates .

Green leaves are considered superfoods or superfoods , since there are many benefits derived from their consumption . They have alkaline properties, hardly provide calories and contain many phytonutrients, such as chlorophyll.

They are also easily digestible and combine perfectly with other types of food.

How do you make it?

The green smoothies are delicious, they admit infinite variations according to your tastes, needs and seasonality of the ingredients . Depending on the composition we choose, they will have different nutrients, properties, flavors and textures: more or less protein or cleansing, more liquid and light or thicker.

When can I take them?

Green smoothies are really versatile, they can be taken for breakfast , between the hours of mid-morning or snack , or as a post-workout to replace fluids, hydrates and proteins.

In some cases, and depending on their composition, they can even be a complete meal on time. With personalized advice, they can be prescribed for a full day combined with infusions, broths or vegetable juices as a purification or digestive rest.

Green smoothie ingredients:

To our smoothie we will add the following ingredients:

1 banana
2 good handfuls of spinach leaves
1 teaspoon of spirulina powder
A glass of almond milk
A pinch of unrefined (or Himalayan) sea salt or a splash of sea water

Banana :

Banana is rich in vitamins B6 and C, folic acid, and minerals such as magnesium and potassium.

Despite being a fruit, it is starchy, so it will provide satiety and slow-burning carbohydrates. Being very energetic, it is ideal for children and athletes, and to give vitality. Regulates intestinal problems, is a natural antacid, and reduces muscle cramps.

It brings creaminess and delicious sweetness to smoothies.

Spirulina :

Spirulina is a microalgae consumed since ancient times for its many properties and to treat ailments.

Considered a superfood, it has omega 3 and omega 6 fatty acids, chlorophyll, it has the 8 essential amino acids (so it has a complete protein, of high biological value), all the fat-soluble and water-soluble vitamins (A, from group B, D, E and K) and minerals such as iodine, potassium, magnesium, iron, phosphorous, and sulfur. Thanks to its mucilage it has a satiating effect.

Therefore, it is ideal for weight control, to gain or replace muscle mass and is a top food for athletes .

Unrefined salt or sea water

Both options are perfect and very therapeutic and will provide numerous minerals and trace elements, essential for our body in small amounts , in addition to reinforcing the alkalinity of the shake and giving it a little touch of contrast.

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Raw Food and Smoothies

If you are one of the people who go around wanting to try the Raw Food concept, smoothies are actually one of the easiest ways to prepare your raw foods. It will certainly make your new lifestyle easier, more successful, and at the same time improve your overall health and well-being. You can either choose to drink smoothies every day or, as others do, introduce a whole regular juice day each week, also called a juice ‘feast’ or juice fasting day.

Raw Food and Smoothies

All the healthy fiber that vegetables contain can sometimes be a little hard for the body to digest, and especially in the beginning. However, the body quickly gets used to the large amount of fiber, so it is only in the beginning that you may experience digestive problems. Juice production of vegetables and fruits, improves the absorption of all the important nutrients. This way of eating is especially important in the beginning when you decide to live by the Raw Food concept .Most people do not have any good digestion, and the body is not used to having to absorb the many nutrients. When squeezing your fruits or vegetables, do so at low speed. This will break down the cell wall in your fruits and vegetables and make it easier for you to absorb the nutrients.

Raw Food specialists recommend that you drink half a liter of pressed vegetables daily. If you have a juice party day, you should have twice as much. Drink some of it when hunger arrives, or divide it into 3 main meals.

There is usually quite a bit of work involved in juicing. Therefore it is a good idea to squeeze juice for 2-3 days at a time. The vegetable juice can easily stay in the fridge if you store it in a closed container.

Best Vegetables for Juicing

The most powerful ingredients for your juice are the dark green leafy vegetables. These vegetables do not taste as good as the vegetables we are used to eating. To compensate for this, you can add two carrots, a lemon and an apple.

Example of good vegetables. (all organic and must be thoroughly washed):

Dark green leafy vegetables such as kale and celery
Spinach
Parsley (Rich in Vitamin C, Iron and Minerals)
cucumbers
broccoli
Cauliflower
Brussel sprouts
Ginger, for its anti-inflammatory properties
lemons
Carrots
Beets

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Sciatic Nerve Treatment Sciatic Nerve Damage

People, who are already suffering from sciatica nerve damage, will be well acquainted with the symptoms associated with it. When the sciatica nerve gets damaged, an individual would suffer from immense discomfort and pain, particularly when one pinches the area where the sciatic nerve is located. There are a lot of different things, which can be responsible for causing the pain. One can also experience diverse kinds of conditions, when he is suffering from sciatica. Not everybody encounters the same problems. Sciatic nerve damage can affect different areas.

Sciatic Nerve Damage Types

The most widespread problem that one faces owing to sciatica nerve damage is a herniated disk. This denotes that the disk becomes inflated. Again, it may begin to extend beyond its original position. These types of disks are created out of a substance, which is spongy in nature and they function as cushion between your spine and the vertebrae. Since the outer surface of these disks is made up of a shielding substance, they tend to have a hard exterior. When the outer surface of the disks gets damaged, it fails to provide protection to the disks, thus causing a lot of pain and discomfort to the patient.

Sciatica nerve damage can also be caused due to boney growths near your joints. Sometimes due to the wearing away of the bone cartilage, the bones start to rub against one another. Such a condition is known as bone spurs. Rubbing of bones against one another is a serious problem, since it can cause excessive pain. The area, which these bone spurs occupy is actually intended for the nerves. This kind of an occurrence can result in severe damage of sciatic nerve. This is one of the most widespread causes of sciatica nerve damage and it can be cured by means of many different techniques.

Sciatic Nerve Damage Results

Sciatic Nerve Treatment

Sciatic nerve damage affects individuals in various different ways. People can either suffer severely owing to a herniated disk or due to small bone spurs that become evident close to the joints.

The treatment for sciatica nerve damage generally includes exercises, proper rest and injections or medicines as prescribed. To get rid of the pain one can also try cold and hot compress. Doctors normally prescribe medicines based on the acuteness of the pain. The medicines that are most commonly prescribed for treating sciatica nerve damage are aspirin or ibuprofen. These medicines actually help to decrease the pain and inflammation. Cortisone injections and muscle relaxants are also found to be extremely effective for relieving severe pains.

Supplements like Nerve Renew, which are rich in minerals, are also prescribed by many doctors as a treatment for sciatic nerve damage. Doctors often recommend patients suffering from this condition to eat meals that are rich in magnesium and calcium. The intake of Vitamin B Complex supplements is also effective for treating sciatic. Regular intake of turmeric and ginger can also help to reduce the severity of this condition.

It has been found that yoga, acupuncture and acupressure can have a long-term effect on sciatic nerve damage. However, prior to beginning with these types of treatment, you need to find out whether or not your body will be able to accept these types of therapies. It is a common belief among people that acupuncture causes a lot of pain. However, in actual reality if it is performed by an expert, then it is absolutely painless and can produce effective results.

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Comparing Nutrisystem versus Weight Watchers

Looking for a strategy to reduce weight and keep it off once and for all?

Whether or not you’ve been looking at diets, you’ve probably come across Nutrisystem and Weight Watchers (WW) in your hunt.

The reason for this is that these are two of the most well-known and widely used weight loss plans available today. Additionally, both are effective at helping you shed pounds and educate you how to make healthy choices in the long run, giving you the best chance of keeping the weight off for good.

No matter how popularĀ nutrisystem versus weight watchers are, there are significant distinctions between their approaches. That implies that while Weight Watchers may be an excellent option for many people, Nutrisystem is a better alternative for others.

Here we’ll examine the ins and outs of each of these weight loss plans in detail in order to assist you in making an informed decision about which one is most suited to your needs.

Comparing Nutrisystem versus Weight Watchers

Compared to Nutrisystem, what distinguishes WW?

nutrisystem vs weight watchers

Before we go into the specifics of the two diets, let’s quickly review the key distinctions between them. This may offer you a clue as to which programme you prefer right immediately.

Diet delivery service Nutrisystem is.
There is a month’s supply of food delivered to your door when you join Nutrisystem. As long as you’re a member of their programme, it will arrive on the 15th of each month.

This means that there is no more guesswork, no more food shopping, and no more counting points or calories. ” You can lose weight by just eating the meals they provide and following the instructions they provide. After 30 days of following the regimen, they’re able to assist clients lose up to 13 pounds.

Unlike Weight Watchers, which does not currently provide a diet delivery option, you’ll have to prepare your own meals and snacks.

Comparing Nutrisystem versus Weight Watchers

Points are used in WW.

Weight Watchers uses a points system to keep track of your food and exercise intake for the day. The app or website will provide you a daily point total that you must adhere to if you want to lose weight, after which you can track your progress.

Nutrisystem

More than a million people have lost weight and kept it off using Nutrisystem’s meal-delivery service.

This diet plan works well for those who follow it religiously, and once you’ve reached your weight loss objectives and maintained a healthy food and exercise routine, you’ll be in a fantastic position to keep the weight off for good.

If you want to lose weight, you’ll have a month’s worth of food sent to your door. Eat the food, stick to the programme, and you’ll lose weight; moderate exercise should also help.

Weight Watchers

What started out as a way to keep track of what you eat is now being expanded to include points for exercising as well!

The bottom line is that their points system works.

To find a weight reduction programme that lets you to prepare your own meals while also showing you what to eat to lose weight, WW may be just the ticket.

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Everlasting Health – Wellness Clinic And Blog


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