It is getting warmer outside; summer has almost arrived. This means that it is also time to enjoy a terrace. Accompanied by the bright, warming sun rays, you can enjoy a delicious drink. This year you will notice a smoothie. It is of course summers, filled with tropical fruit.

Moreover, you have heard that smoothies are super healthy. After all, they are packed with fruit and vegetables. But is that really the case?

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Smoothie vs juice: what’s the difference?

A smoothie should not be confused with juice!Juice is prepared by squeezing the juice out of fruits and vegetables. It also refers to drinks that have acquired their taste through this the squeezed juice or other organic food sources such as meat and nuts. Juice is often consumed (as a drink) or used to flavor food, or other drinks, such as smoothies.

Important benefits of healthy smoothies

Benefit # 1: Smoothies are easy to prepare

If you have a good blender and easy-to-acquire ingredients, making delicious, healthy smoothies is very simple. You can make delicious smoothies with almond milk, yogurt, vegetables and fresh or frozen fruit. Most fruits contain a lot of antioxidants, vitamins and minerals that give you a power boost for the rest of the day.

Some combinations are very tropical, making a delicious summer snack. Other good choices for ingredients include raw omega-3 egg yolks, coconut oil, sliced ​​coconut and pure vanilla extract. Throw all your ingredients in the blender, wait a while – and your healthy smoothie is ready!

Benefit # 2: You can easily and quickly get your daily recommended amount of fruit and vegetables

It can be challenging to get your recommended amount of fruit and vegetables daily. Especially now that scientific research has shown that the previously recommended two ounces of vegetables and two pieces of fruit per day is far too little.

This reduces your chance of premature death by up to 42 percent!

Consuming smoothies therefore brings you much closer to achieving your optimal health. For example, start your day with a large fruit and vegetable-laden smoothie. And if necessary, drink one later in the day to meet your recommended amount.

Benefit # 3: Smoothies are nutrient-rich and high in healthy fats

Most smoothies are prepared with natural, real, nutrient-rich ingredients that contain many vitamins and oils that are necessary for good and more complete nutrition. Fats are essential for biological functions and are burned by your body for energy.

A real healthy smoothie should have fats that the body uses to process vitamins. Simply mixing a banana with ice and skim milk already provides many benefits or nutrients.

Green smoothies are the order of the day and it is not surprising that more and more people, athletes or not, join the trend of green smoothies.

What are green smoothies

The first clarification is that, although it is called green smoothie, it does not necessarily imply that the smoothie is green, but rather that it is based on vegetables and its main component is green leafy vegetables . It can be pink, red, purple, orange, etc., depending on the pigments of the food, fruits or vegetables that it incorporates .

Green leaves are considered superfoods or superfoods , since there are many benefits derived from their consumption . They have alkaline properties, hardly provide calories and contain many phytonutrients, such as chlorophyll. Is Organifi Greens Juice  an effective superfood Powder?

They are also easily digestible and combine perfectly with other types of food.

How do you make it?

The green smoothies are delicious, they admit infinite variations according to your tastes, needs and seasonality of the ingredients . Depending on the composition we choose, they will have different nutrients, properties, flavors and textures: more or less protein or cleansing, more liquid and light or thicker.

When can I take them?

Green smoothies are really versatile, they can be taken for breakfast , between the hours of mid-morning or snack , or as a post-workout to replace fluids, hydrates and proteins.

In some cases, and depending on their composition, they can even be a complete meal on time. With personalized advice, they can be prescribed for a full day combined with infusions, broths or vegetable juices as a purification or digestive rest.

Green smoothie ingredients:

To our smoothie we will add the following ingredients:

1 banana
2 good handfuls of spinach leaves
1 teaspoon of spirulina powder
A glass of almond milk
A pinch of unrefined (or Himalayan) sea salt or a splash of sea water

Banana :

Banana is rich in vitamins B6 and C, folic acid, and minerals such as magnesium and potassium.

Despite being a fruit, it is starchy, so it will provide satiety and slow-burning carbohydrates. Being very energetic, it is ideal for children and athletes, and to give vitality. Regulates intestinal problems, is a natural antacid, and reduces muscle cramps.

It brings creaminess and delicious sweetness to smoothies.

Spirulina :

Spirulina is a microalgae consumed since ancient times for its many properties and to treat ailments.

Considered a superfood, it has omega 3 and omega 6 fatty acids, chlorophyll, it has the 8 essential amino acids (so it has a complete protein, of high biological value), all the fat-soluble and water-soluble vitamins (A, from group B, D, E and K) and minerals such as iodine, potassium, magnesium, iron, phosphorous, and sulfur. Thanks to its mucilage it has a satiating effect.

Therefore, it is ideal for weight control, to gain or replace muscle mass and is a top food for athletes .

Unrefined salt or sea water

Both options are perfect and very therapeutic and will provide numerous minerals and trace elements, essential for our body in small amounts , in addition to reinforcing the alkalinity of the shake and giving it a little touch of contrast.

If you are one of the people who go around wanting to try the Raw Food concept, smoothies are actually one of the easiest ways to prepare your raw foods. It will certainly make your new lifestyle easier, more successful, and at the same time improve your overall health and well-being. You can either choose to drink smoothies every day or, as others do, introduce a whole regular juice day each week, also called a juice ‘feast’ or juice fasting day.

Also Read: Vibrant Health Green Vibrance Reviews

All the healthy fiber that vegetables contain can sometimes be a little hard for the body to digest, and especially in the beginning. However, the body quickly gets used to the large amount of fiber, so it is only in the beginning that you may experience digestive problems. Juice production of vegetables and fruits, improves the absorption of all the important nutrients. This way of eating is especially important in the beginning when you decide to live by the Raw Food concept .Most people do not have any good digestion, and the body is not used to having to absorb the many nutrients. When squeezing your fruits or vegetables, do so at low speed. This will break down the cell wall in your fruits and vegetables and make it easier for you to absorb the nutrients.

Raw Food specialists recommend that you drink half a liter of pressed vegetables daily. If you have a juice party day, you should have twice as much. Drink some of it when hunger arrives, or divide it into 3 main meals.

There is usually quite a bit of work involved in juicing. Therefore it is a good idea to squeeze juice for 2-3 days at a time. The vegetable juice can easily stay in the fridge if you store it in a closed container.

Best Vegetables for Juicing

The most powerful ingredients for your juice are the dark green leafy vegetables. These vegetables do not taste as good as the vegetables we are used to eating. To compensate for this, you can add two carrots, a lemon and an apple.

Example of good vegetables. (all organic and must be thoroughly washed):

Dark green leafy vegetables such as kale and celery
Spinach
Parsley (Rich in Vitamin C, Iron and Minerals)
cucumbers
broccoli
Cauliflower
Brussel sprouts
Ginger, for its anti-inflammatory properties
lemons
Carrots
Beets

Now that you have a base on what testosterone is and how important it is for your health and training, let’s go to the ten tips that we have separated to increase it naturally and without risks to your body.

Work out!

It seems obvious that exercising is essential to gain muscle mass. But few people know that exercise also helps increase testosterone. Without bodily activity and, mainly, without stimulation of the muscles, the production of the hormone can drop abruptly and cause a series of health problems.

That is why sedentary people tend to have a much lower level of testosterone than those who train hard or do some regular physical activity. If you don’t want to have problems with falling hormone levels, try exercising, whatever it is.

Decrease Sugar Intake

Some recent research has indicated that the excessive use of sugar combined with a sedentary lifestyle could cause a decrease in male hormones in the long run. That is, if you want to increase testosterone naturally, you need to revise your diet and avoid the consumption of sweets as much as possible.

In addition, processed foods are also high in sugar, even if they are not sweet. Be very careful with them! If you can, try to consume fresh fruits, vegetables, meats and products that are less processed. It is not necessary to restrict yourself completely, but to moderate what can harm you!

Avoid Stress

Yes, we all know that maintaining a healthy routine can help you increase testosterone naturally. But did you know that to ensure this healthy life you also need to invest in having a more balanced and stress-free mind?

Cortisol levels can negatively affect hormone production, according to recent studies in the field of neurology. This is because the body understands the block as a form of protection and to ensure that the organism is out of danger for the period of “risk” caused by stress.

Of course, we can’t avoid stressful situations all the time, but trying to live a more calm life with less rush or overwork is a good way for your body to start producing hormones as it used to.

Avoid alcoholic beverages

The use of alcoholic beverages can create a serious problem in the production of hormones. Whenever possible, it is important to stop drinking or avoid use in general. That’s because alcohol inhibits the production of essential coenzymes in order for it to naturally increase testosterone.

Not to mention the fact that the drink releases endorphins in the brain, which can reach the body in a negative way, causing the metabolic process to decrease and the testosterone to dissipate more easily and not concentrate on the muscles.

Definitely don’t smoke!

That smoking disrupts your training routine and decreases your performance is undeniable. Without a doubt, anyone who wants to achieve goals with bodybuilding and wants to stay healthy, should quit smoking for yesterday! But, did you know the relationship between smoking and how to increase testosterone naturally?

Basically, by smoking, you will cause your body to increase levels of cortisol – the hormone responsible for stress. And, as we talked about above, he is one of those responsible for decreasing the production of male hormones. That is why smoking can cause serious loss of libido in men and even women.

Increase your zinc consumption !

Zinc is directly linked to the increase in testosterone in the body, especially because it inhibits an enzyme called aromatase, one of the main responsible for the transformation of the hormone into estrogen – an extremely harmful process for those who need to gain muscle mass or even stay healthy.

Keep Weight

Another essential tip is to keep your weight up to date. Excess fat blocks the chance of naturally increasing testosterone, as it causes your muscles not to work properly and essential hormones to stop being produced the way you need to get the results you expect.

Obviously, by decreasing weight and increasing hormone production, the localized fats dissipate, causing a healthy and perfect cycle for your hypertrophy. So, if you are overweight, start aerobic exercise today and lose the excess as soon as possible!

Do you feel comfortable? Or are you bothered by uncertainty about your health? Spend a few minutes and know how healthy and healthy you are!

Using this health test, you will find out where the danger may lurk. And where you can be quite carefree. The physical and mental well-being is determined partly by the natural facilities and partly by the living conditions.
You cannot change your guilds, but how you live depends on yourself. Nutrition and medical science have made great strides in recent years, and life expectancy has risen in most countries. The better you understand your body signals, the more chances you have of avoiding diseases.

Responding to the 58 questions below, you will know what to look out for in the future. And even if the result does not fall out optimally, don’t worry. Go to a doctor or a natural doctor / alternative treat with understanding on nutritional issues and let her or him help you. But even the best medicine is not worth it if you do not help yourself. That’s why the first bid sounds: Keep optimism!

Read the questions below and count how many times you answer “yes”!

Heart / circulation

1.Have there been cardiovascular disease in the immediate family?
2. Do you smoke more than 20 cigarettes a day?
3. Is your weight more than 10 percent above your normal weight?
4. Do you miss the daily exercise (min. 20 minutes of movement)?

5.Can you like fatty eats like pork roast, mayonnaise and fried food?
6. Do you prefer vegetables?
7. Do you often eat them?
8. Do you eat chips or the like when watching TV?
9. Do you eat cheese and drink milk daily?
10. Do you drink more than three glasses of beer or wine daily?
11.Do you quickly lose your breath by easier physical exertion (walking on stairs, etc.)?
12. Are they often exposed to stress or time pressure?
13. Do you have financial or family problems?
14. Are you annoyed at sports, games and work?
15. Are you impulsive or upbeat?
16. Or are you just the opposite, do you find yourself in everything?
17.Have you tried having depressing chest pain (duration 10 min)?
18.Have you, at a fast pace, sometimes jab or weakness?
19. Do you first go to the doctor when you have severe pain and the like?
20. Are you dissatisfied with your doctor?
21. Do you often talk to friends and colleagues about illness? Rating: Do you have the answer “yes” 0-3 times?: All in the most beautiful order. But don’t be overconfident! Have you answered “yes” 4-7 times ?: They are hopefully aware of your risks. Try to avoid stress and think about what you eat. Have you answered “yes” 8 times or more ?: They play with the fire. Either you live something loose, or nature has given you some unfavorable facilities: So eat less lavishly and get a health check from the doctor / nature doctor.