If you want to raise and increase the breast naturally, without undergoing cosmetic surgery, we give you the tricks to achieve it.

To increase breast size, there are completely natural techniques that work very well. Many people prefer to go to cosmetic surgery centers, but it is not always the most recommended option, since going through the operating room can pose a health risk .

The herbal remedies to increase breast size include a wide range of herbs such as dong quai, blessed thistle sawpalmetto or , to name a few. In addition to these and other herbs, physical exercise and good nutrition occupy an important place when it comes to outlining a harmonious body aesthetics.

Tips: Breast Enlargement Exercises

Fenugreek (Trigonella foenum-graecum)

This wonderful fenugreek seed contains diosgenin , which helps the growth of breast cells. Fenugreek intake can be applied in infusions such as tea or externally on the breasts. To apply it externally, it is necessary to mix the powdered seeds with a tablespoon of vegetable oil to form a paste.

Fennel (Foeniculum vulgare)

This well-known wild plant contains estrogen and is also used to help breast growth. On the other hand, since ancient times it has been the home remedy in the form of an infusion that was most used to promote milk production. But … attention! It should not be consumed during pregnancy.

Saw Palmetto:

It blocks the enzyme 5-a-reductase, inhibiting the conversion of testosterone to dihydrotestosterone. This plant manages to tone and increase the bust due to the fact that it lowers testosterone levels, making the breast size increase naturally. It is usually taken as an infusion or in tablets prepared in herbalists.

Wild Yam:

Native to North America, it is mainly used to control blood pressure and cholesterol levels . However, it has recently been applied to improve conditions related to women’s health and breast augmentation.

Diet high in healthy fats

Be careful with weight loss diets , they will make our breasts also decrease in size.

This alternative of adding healthy fats to your daily diet and will make your breasts appear bigger, but on the contrary you can gain mass in other parts of the body. That is why this nutrition is not the most advisable because in many cases it increases the chances of becoming overweight, causing other health risks.